Ladies Social Run
Road: Applethwaite
approx-7km ascent-100m
Road: Applethwaite
approx-7km ascent-100m
15 x 60sec hills on Manor Brow, off jog down recoveries
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter...
Headtorch hills: 12 x 90 secs 'steep' on Latrigg race route, off 90sec jog down recoveries. Studs recommended.
Trail: Latrigg
approx- 8 to 10km ascent-320m