Main Training Sessions
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.
Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles
Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.