Main Training Sessions
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at...
Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.
Road route: Round Town
approx 8km 110m elevation
Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.