Main Training Sessions
Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.
Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.
Ladies Social Trail Run: Railway & Brundholme Woods (optional Latrigg)
Approx 7-10k 120-300m ascent
Headtorch offroad speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins on the flatter, 'smooth' part of the line, off 60' regroup recoveries. This session suitable for all abilities.
Headtorch Hills: 12-14 x 2mins off 60' regroup/jog down recoveries. Jenkin Hill via Spooney Green Lane.
Ladies Social Road Run: Applethwaite
Approx 8k 120m ascent