Main Training Sessions
2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
Ladies Social Road Run: Storms & Stones
Approx 8k 160m ascent
Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz.
Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.
Ladies Social Trail Run: Railway & Brundholme Woods (optional Latrigg)
Approx 7-10k 120-300m ascent