Ladies Social Run
Hawes End & Portinscale
Trail & road - approx 10km ascent 100m
Hawes End & Portinscale
Trail & road - approx 10km ascent 100m
Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Sport in Action 10k
Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Bear Hunt Through the Woods:
Castlehead, Cockshot Wood, The Ings (Mucky Wood), Great Wood, and Springs Wood
Approx 8km ascent 200m