No organised session today. For those looking for a Christmas day social run, there is a parkrun in Keswick, from the usual place, at 09:00.

Thu 27 Dec

Option 1 and Option 2 together.

2 mins reps x 11 with 2 mins recovery.

Lakeland Park and Springs Road. HiViz tops.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

No organised session today. If you're looking for a run, there are two local New Year's Day special parkruns this year. Whinlatter (at 9:00) and Keswick (at 10:30). Probably plenty of members at both. Why not do them both and travel by bike in between!

Option 1 and 2 working together.

Headtorch run up Bleaberry Fell with some 2 min reps added.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, have a read of the overview and training philosophy HERE.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Option 1

4 x 7 mins reps (4 mins recovery) on old railway line. Headtorches.

Option 2

3, 4, 5, 6, 5, 4, 3 min reps (2 mins recovery) road loop round town. HiViz tops.

The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link...

http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.