Main Training Sessions
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
Ladies Social Road Run: Portinscale, Swinside, Ullock
approx 10k 144m ascent
Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.
Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities.
Ladies Social Trail Run: Latrigg
Approx 8k 300m ascent