Main Training Sessions
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
Trail Route: Lakeshore, Big Wood, Mast, Springs
approx 6k 130m elevation
Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.
New Year's Day Run. Start, finish and socialise at Café Hope down near the theatre. 10:00 for slower runners,10:30am for others.