Main Training Sessions
Manor Brow: 14 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.
Manor Brow: 14 x 60sec hills off jog down recovery.
*This session is suitable for all abilities -beginner runners welcome.
Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Road Route: Applethwaite
approx 8k 120m elevation
Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.