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Today

  • Main Training Sessions

    Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.

  • Ladies Social Run

    NOTE: meet for 6:15pm departure this week
    Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
    Approx 8km with 430m of ascent

  • Main Training Sessions

    Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.

  • Main Training Sessions

    Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.

  • Ladies Social Run

    Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
    Approx 5.3miles