Name: Ladies Social Run
Start: 2018-02-14T18:30:00+00:00
End: 2018-02-14T19:30:00+00:00

February 2018
6th February 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
7th February 2018 @ 6:30 pm - 7:30 pm

Ladies Social Run

Ladies Social Road Run: Storms & Stones
Approx 8k 160m ascent
8th February 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz.
13th February 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Latrigg Uphill Timetial. Please bring watch to self-time. Route is from junction of Briar Rigg/Spooney Green Lane to Latrigg summit via zig zags.
14th February 2018 @ 6:30 pm - 7:30 pm

Ladies Social Run

Ladies Social Trail Run: Railway & Brundholme Woods (optional Latrigg)
Approx 7-10k 120-300m ascent