Name: Ladies Social Run
Start: 2017-12-13T18:30:00+00:00
End: 2017-12-13T19:30:00+00:00

December 2017
5th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg).

*This session is suitable for all abilities -beginner runners welcome.
6th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail & Road Route: Hawes End & Portinscale
approx 10k 100m elevation
7th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Springs Road-Walla Uphill Timetrial.
12th December 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
13th December 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Trail Route: Latrigg
approx 8k 300m elevation