Name: Main Training Sessions
Start: 2017-11-07T18:00:00+00:00
End: 2017-11-07T19:00:00+00:00

October 2017
30th October 2017 @ 6:00 pm - 7:00 pm Recurring

Core Stability Training

Fitz Park Pavilion Fitz Park, Station Road, Keswick, Cumbria, United Kingdom

This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at...

£2.50
31st October 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.
November 2017
1st November 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road route: Round Town
approx 8km 110m elevation
2nd November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
7th November 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.