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Today

  • Main Training Sessions

    Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins). 

    Meet at Noble Knott car park, 6pm.  All on pretty good tracks -trail shoes are fine.

  • Main Training Sessions

    Railwayline trail session: 8 x 3mins off 60' recovery.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

  • Ladies Social Run

    Trail: Lakeshore, Big Wood, Mast, Springs Wood
    approx- 6km ascent-160m

  • Main Training Sessions

     Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm.

  • Main Training Sessions

    Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast.

    Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.