Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.

Road session: Portinscale Pyramids - 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins). 

Meet at Noble Knott car park, 6pm.  All on pretty good tracks -trail shoes are fine.

Railwayline trail session: 8 x 3mins off 60' recovery.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.