Name: Main Training Sessions
Start: 2017-08-01T18:00:00+01:00
End: 2017-08-01T19:00:00+01:00

July 2017
25th July 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Millbeck 'fartlek' run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
26th July 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race
26th July 2017 @ 7:00 pm - 8:00 pm

Club Champs Fell

Fellside Fell Race 11.3k 580m ascent
27th July 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
August 2017
1st August 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.