Club Training

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  • Main Training Sessions

    Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.

  • Main Training Sessions

    Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.

  • Main Training Sessions

    Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.

  • Main Training Sessions

    Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.

  • Main Training Sessions

    8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities.