Club Training

Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.

Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.

Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.

Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.

Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.