Club Training

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  • Main Training Sessions

    Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.

  • Main Training Sessions

    Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.

  • Main Training Sessions

    Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.

  • Main Training Sessions

    Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.

  • Main Training Sessions

    Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.