Club Training

Name: Main Training Sessions
Start: 2018-03-29T18:00:00+01:00
End: 2018-03-29T19:00:00+01:00

March 2018
15th March 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Offroad speedwork session on railwayline: 8 x 3mins off 60sec recovery. This session is suitable for all abilities.
20th March 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

30mins of 400m efforts in pairs at Crosthwaite Church. This session is suitable for all abilities. Please wear hi viz.
22nd March 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Headtorch Hills: 12 x 2mins on 2mins off up Spooney Green Lane and Jenkin Hill. 2min jog down and regroup recoveries. Faster runners jog back to regroup every recovery.
27th March 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.
29th March 2018 @ 6:00 pm - 7:00 pm

Main Training Sessions

Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.