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Main Training Sessions

Hills: 12-14 x 90secs off 60sec jog down/regroup recoveries. Briar Rigg to Latrigg summit. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions

Grass track session: 15 x 300m on grass track at school. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions

Latrigg Uphill Timetrial. Please bring a watch to self time. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start.

Main Training Sessions

15 x 45 sec hills in Castlehead Woods, off jog back down recoveries. This session is suitable for all ablilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions

Speedwork: 10 x 2mins off 90sec regroup recoveries on Portinscale-Ullock-Braithwaite road-loop. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.