Views Navigation

Event Views Navigation

Today

Ladies Social Run

Road route: Portinscale followed by Club AGM
approx 6k 65m elevation

Main Training Sessions

Round town road pyramid session: 5-4-3-2-1-1-2-3-4-5mins. Jog/regroup recoveries will be half duration of rep.

Main Training Sessions

Whinlatter headtorch trail efforts: 30mins of effort on undulating trail loop. Meet 6pm at Masmill carpark (opposite the ice cream van on way up to Whinlatter).

Ladies Social Run

Road Route: Storms, Stone Circle, Eleventrees
approx 8k 160m elevation