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Main Training Sessions

Millbeck 'fartlek' run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Ladies Social Run

Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race

Club Champs Fell

Fellside Fell Race 11.3k 580m ascent

Main Training Sessions

Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. 

Main Training Sessions

Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.