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Main Training Sessions

12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.

Main Training Sessions

14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.

Main Training Sessions

Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.