No organised session today. If you're looking for a run, there are two local New Year's Day special parkruns this year. Whinlatter (at 9:00) and Keswick (at 10:30). Probably plenty of members at both. Why not do them both and travel by bike in between!
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Option 1 and 2 working together. Headtorch run up Bleaberry Fell with some 2 min reps added. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, have a read of the overview and training philosophy HERE. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 4 x 7 mins reps (4 mins recovery) on old railway line. Headtorches. Option 2 3, 4, 5, 6, 5, 4, 3 min reps (2 mins recovery) road loop round town. HiViz tops. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 and 2 working together. x 4 on old railway line. Headtorches. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 and 2 working together. x 3 on old railway line. Headtorches. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 10, 11, 12 min reps (5 mins recovery) with headtorches round Latrigg and Brundholme Road. Option 2 5, 6, 7, 8 min reps (4 mins recovery) round town on road. Wear your hi viz tops please. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 and 2 working together. Springs road with HiViz tops and headtorches. Option 1, 3 min, 6 min and 9 min reps (approx.) with 3 min recovery. Option 2, 3 min and 6 min reps (approx.) with 3 min recovery. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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Option 1 and 2 working together. The current block of Club training sessions have been planned following the principle of periodisation. To understand how the training sessions in the current block fit into the greater scheme of the season, download and have a read of the overview and training philosophy at this link... http://keswickac.org.uk/wp-content/uploads/2018/12/Keswick-AC-Training-Philosophy-Dec-2018.docx Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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KAC Annual presentation and party evening at Braithwaite Village Hall. Hot meal, prizes, ceilidh and a good craic. Tickets available via the club shop: Adults £15 - tickets HERE U16s £5 tickets HERE U5s free This is a subsidised event as a thank you to all members who have made 2018 such a great year...
15£
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