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Steve Hebblethwaite leading an offroad session on the front of Latrigg that will focus on both uphill and downhill technique. A good session incorporating some steep climbs and downhill running. Fell shoes essential! Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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Grass track speedwork. Pyramid session: 300/600/900/1200/900/600/300 off easy-jog recoveries. On grass track at Keswick School. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September. |
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Round Catbells Parlauf run & pub after, Swinside Inn. Parlauf is a fun session ran in pairs -slower runners paired with faster runners, run opposite directions round the loop (see map below), turn at the point which you meet your partner and retrace steps -so faster the runners have to run further, everyone runs the same duration and arrives back at the start point same time. Everyone welcome, meet Catbells cattle grid 6pm for a prompt 6.15pm start. Parking at Skelgill, please car share. |
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1 event,
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No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September. |
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Social Fell Run & pub after: Coledale Inn-Stile End-Outerside-Barrow. Those who wish can extend further via Sail, Scar Crags, Causey Pike maybe. Likely to split into two groups of different ability. All welcome. Meet 6 for 6:15 start from the Coledale Inn. |
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1 event,
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No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September. |
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Offroad Hill Reps: 15 x 45sec hills in Castlehead Woods. Off easy jog down/regroup recoveries. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour. |
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1 event,
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No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September. |
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