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Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map).
*This session is suitable for all abilities -beginner runners welcome.
35 events found.
Calendar of Events
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Sunday
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Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill. |
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1 event,
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Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg). *This session is suitable for all abilities -beginner runners welcome. |
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Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg. |
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Manor Brow: 14 x 60sec hills off jog down recovery. *This session is suitable for all abilities -beginner runners welcome. |
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Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate. |
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Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg. |
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