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Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
35 events found.
Calendar of Events
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Wednesday
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Friday
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Saturday
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Sunday
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1 event,
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1 event,
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Trail: Railway path & Brundholme Woods (optional Latrigg) |
1 event,
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Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after. |
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1 event,
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Road session: Portinscale Pyramids - 5mins/4mins/3mins/2mins/1min/1min/2mins/3mins/4mins/5mins. Regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
1 event,
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1 event,
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Offroad session in Whinlatter -led by Jo Gillyon. Reps of a short loop (about 4-5 mins). Meet at Noble Knott car park, 6pm. All on pretty good tracks -trail shoes are fine. |
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1 event,
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Railwayline trail session: 8 x 3mins off 60' recovery. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
1 event,
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1 event,
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Social Fell Run at Coledale -Barrow/Outerside/Stile End. Coledale Inn after. Meet outside Coleddale Inn at 6pm. |
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1 event,
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Walla Crag Hills: 12 x 2mins off 60' -Walla via Springs Road and radio mast. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
1 event,
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1 event,
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Grass pyramid session: 1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min/2mins/3mins/2mins/1min. School track. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
0 events,
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0 events,
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1 event,
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0 events,
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1 event,
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Hills: 15 x 45secs off 60sec jog down recovery on Latrigg race route. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
1 event,
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Bear Hunt Through the Woods: |
1 event,
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5K Road Timetrial. Portinscale-Braithwaite via A66 route. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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0 events,
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