Calendar of Events
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Main Training Sessions
Main Training Sessions
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
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Main Training Sessions
Main Training Sessions
Latrigg Uphill Timetrial. Please bring a watch to self time. Clive will be at the summit to take down times. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start.
1 event,
Ladies Social Run
Ladies Social Run
Glenderaterra
(optional short route of railway path & Brundholme Woods)
Trail - approx 14km ascent 455m
1 event,
Main Training Sessions
Main Training Sessions
2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start.
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Main Training Sessions
Main Training Sessions
Millbeck 'fartlek' run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
2 events,
Ladies Social Run
Ladies Social Run
Springs Road & Castlerigg to Stone Circle
Trail & Road - approx 7km ascent 170m
OR optional Fellside Fell Race
1 event,
Main Training Sessions
Main Training Sessions
Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
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Main Training Sessions
Main Training Sessions
Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
1 event,
Ladies Social Run
Ladies Social Run
Trail: Railway path & Brundholme Woods (optional Latrigg)
approx- 7 to 10km ascent-120 to 300m
1 event,
Main Training Sessions
Main Training Sessions
Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after.