Calendar of Events
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Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity. |
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Latrigg Uphill Timetrial. Please bring a watch to self time. Clive will be at the summit to take down times. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start. |
1 event,
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Glenderaterra |
1 event,
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2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start. |
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Millbeck 'fartlek' run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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Springs Road & Castlerigg to Stone Circle |
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Hills: 14 x 90secs off 60secs regroup recovery. Spooney Green & Jenkin Hill. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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Grass Session: speedwork; 3 x (300m/600m/900m) on school track. Led by Jo Gillyon. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. |
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Trail: Railway path & Brundholme Woods (optional Latrigg) |
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Social Fell Run/final Borrowdale recce. Meet layby just before Borrowdale School 6pm for Dale Head or Bessyboot. Pub after. |
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