Calendar of Events
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Main Training Sessions
Main Training Sessions
Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc.
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Main Training Sessions
Main Training Sessions
Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.
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Ladies Social Run
Ladies Social Run
Trail: Rannerdale Bluebell Run & Bar Meal
approx- 6km ascent-340m
EARLY START FOR THIS!
Alternative option: Latrigg
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Main Training Sessions
Main Training Sessions
5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.
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Ladies Social Run
Ladies Social Run
Road: Hawes End & Portinscale
approx- 10km ascent-100m
OR optional: Latrigg Fell Race
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Main Training Sessions
Main Training Sessions
14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.
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Main Training Sessions
Main Training Sessions
Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.