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35 events found.
Calendar of Events
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Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc. |
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Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm. |
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Trail: Rannerdale Bluebell Run & Bar Meal |
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5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale. |
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Road: Hawes End & Portinscale |
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14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead. |
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Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite. |
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