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12 x 90secs, off 90sec recoveries, on road via Portinscale/Ullock/Little Braithwaite.
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Calendar of Events
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Hill reps on back of Latrigg. Jog out via railwayline and Brundholme woods, then 10 x 2mins off 90' jog down recoveries. |
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5K timetrial in Fitz Park. Meet at the pavilion at 6pm to get warmed up/registered. Start at 6:15pm. |
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Road: Storms, Stone Circle, Eleventrees |
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1 event,
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Trail: Springs Wood, Castlerigg, Stone Circle, Eleventrees |
1 event,
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Sail Uphill Timetrial 2.9m/2450' uphill timetrial route from Uzzicar via Stonycroft path and zigzags to Sail summit. Meet at Uzzicar lay by at 6pm for 6:15 start. We will self handicap the starts -slower runners off first in order to reach the top roughly together. Please bring stopwatch to self time. |
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Speedwork: 12 x 75secs off 90sec jog recovery, on road. On Braithwaite old road. Meet Fitz Park pavilion 6 for 6:15. |
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Uphill & downhill hill session on top of Latrigg. This session will involve 25-30mins on a hilly loop over Latrigg with sections of uphill and downhill running. Studs recommended for this session if wet. |
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