Main Training Sessions
Main Training Sessions
2min hills up Gale Road to Latrigg car park off 60s recoveries. Return via Spooney Green Lane.
2min hills up Gale Road to Latrigg car park off 60s recoveries. Return via Spooney Green Lane.
23 mile road run - great for marathon training! Register in Fitz Park Pavilion, run starts from Keswick Market Place. Buttermere Round placings
10 x 90sec headtorch hills off 60sec recoveries. Up Latrigg via Spooney Green Lane.
Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc
13.7km/915m ascent Ladies training run – actual race is on April 8th. This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left...