Ladies Social Run
Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent
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Main Training Sessions
Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.
Main Training Sessions
Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
Ladies Social Run
NOTE: meet for 6:15pm departure this week
Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
Approx 8km with 430m of ascent
Main Training Sessions
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.