Main Training Sessions
Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.
Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.
Fartlek -Millbeck route.
Round Latrigg offroad fartlek run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Road session: 12 x 90secs on, 90secs off. Portinscale-Braithwaite loop.
Hills: 15 x 45secs off 60' Mallen Dodd route on Latrigg.