Main Training Sessions
Grass session: 6 x 5mins, off 60secs recovery.
Grass session: 6 x 5mins, off 60secs recovery.
5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.
Road: Hawes End & Portinscale
approx- 10km ascent-100m
OR optional: Latrigg Fell Race
KAC Fell Race
12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.