Main Training Sessions
Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.
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Ladies Social Run
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles
Main Training Sessions
Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.
Main Training Sessions
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.
Ladies Social Run
Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent