Summer Social
Club Social Evening: Latrigg Run & BBQ
Club Social Evening: Latrigg Run & BBQ
8 x 3mins off 60', on railwayline.
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.
Grass session: 4mins, 8 x 2mins, 4mins.