Main Training Sessions
Road session: 12 x 90secs on, 90secs off. Portinscale-Braithwaite loop.
Road session: 12 x 90secs on, 90secs off. Portinscale-Braithwaite loop.
Hills: 15 x 45secs off 60' Mallen Dodd route on Latrigg.
Club Social Evening: Latrigg Run & BBQ
8 x 3mins off 60', on railwayline.
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.