Ladies Social Run
Trail route: Latrigg
approx 8km 120m elevation
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Main Training Sessions
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
Core Stability Training
Fitz Park Pavilion Fitz Park, Station Road, Keswick, Cumbria, United KingdomThis is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at 6pm for a 6.15pm start and are only available throughout winter. Lasting about 45 minutes the cost is £2.50 per session, please bring your own...
£2.50
Main Training Sessions
Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.
Ladies Social Run
Road route: Round Town
approx 8km 110m elevation