Main Training Sessions
Blease Fell Uphill Timetrial & pub social.
Blease Fell Uphill Timetrial & pub social.
Hills: 15 x 45secs off 60' on Latrigg race route.
5K Road Timetrial. Portinscale-Braithwaite via A66 route.
Wasdale Fell Race 34k 2750m ascent
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.