Main Training Sessions
Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.
Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.
Grass session: 4mins, 8 x 2mins, 4mins.
Blease Fell Uphill Timetrial & pub social.
Hills: 15 x 45secs off 60' on Latrigg race route.
5K Road Timetrial. Portinscale-Braithwaite via A66 route.