Main Training Sessions
Hills: 15 x 45secs off 60' Mallen Dodd route on Latrigg.
Hills: 15 x 45secs off 60' Mallen Dodd route on Latrigg.
Club Social Evening: Latrigg Run & BBQ
8 x 3mins off 60', on railwayline.
Road session: Portinscale Pyramids - 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
Hills: 12-14 x 2mins off 60' regroup recovery. Spoony Green & Jenkin Hill.