Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after.

Offroad hills: 15 x 45sec hills off jog down regroup recoveries, on Latrigg race route.

Hills: 12-14 x 2mins, off 60sec jog regroup recoveries. Spooney Green and Jenkin Hill. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Offroad fartlek Lakeshore, and Great Wood. Group 1 return on shorter route via radio mast and Springs Rd. Group 2 longer route via Cat Ghyll and Walla Crag. Good offroad run with reps of varying intensity/duration dictated by the terrain. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.