Main Training Sessions
Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
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Main Training Sessions
Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.
Ladies Social Run
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation
Main Training Sessions
Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.
*This session is suitable for all abilities -beginner runners welcome.
Main Training Sessions
Railwayline trail efforts: 2mins on, 1min off. Parkrun route to closed bridge and back.
*This session is suitable for all abilities -beginner runners welcome.