Main Training Sessions
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
Lorton 10k
5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
Road: Round Town
approx- 8km ascent-90m
Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries