Keswick Athletic Club

Coledale Race Route
2017-03-05 09:00 - 14:00 (Europe/London)
13.7km/915m ascent
Ladies training run – actual race is on April 8th.
This is a much more technical race with steep ascents, some steep, descents and the odd tricky flatter section. All very possible but definitely more challenging than Anniversary Waltz. Meet at Braithwaite by the little chapel – Go through the narrow section, left over the little bridge and chapel on your right – park beyond as it’s Sunday!

Ladies training run, i.e. people run at their own pace and there will be full range of pace. You can of course be in pairs or small groups but the runs are about going at a reasonable pace even if that is not very quick. Full fell kit must be carried: full waterproof body cover, appropriate map, whistle and compass, hat and gloves, a bit of high energy food.
Whilst we are setting these up as Ladies training runs, men are, of course, welcome!

Main Training Sessions
2017-03-02 18:00 - 19:00
15 x 60sec hills on Manor Brow, off jog down recoveries

Ladies Social Run
2017-03-01 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road: Applethwaite
approx-7km ascent-100m

Main Training Sessions
2017-02-28 18:00 - 19:00
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
3 x 10min off 60sec recoveries on Rawnsley Pavilion to swimming pool route.

Main Training Sessions
2017-02-23 18:00 - 19:00
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
Pyramid session on round the town route. 5/4/3/2/1/1/2/3/4/5mins. Recoveries will be half the duration of each rep, eg. 2.5min/2min/90sec, etc

Ladies Social Run
2017-02-22 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Lakeshore, Big Wood, Mast, Springs Road.

Main Training Sessions
2017-02-21 18:00 - 19:00
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
10 x 90sec headtorch hills off 60sec recoveries. Up Latrigg via Spooney Green Lane.

Buttermere Round
2017-02-19 11:00 - 14:00
23 mile road run – great for marathon training!
Register in Fitz Park Pavilion, run starts from Keswick Market Place.
Buttermere Round placings

Main Training Sessions
2017-02-16 18:00 - 19:00, 2017-01-10 18:00 - 19:00, 2016-12-20 18:00 - 19:00, 2016-12-15 18:00 - 19:00, 2016-12-13 18:00 - 19:00, 2016-12-08 18:00 - 19:00
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Sped's Three Peaks
2017-01-22 11:00 - 12:00
Sped’s Three Peaks. More info to follow

Ladies Social Run
2017-01-18 18:30 - 19:30, 2016-11-09 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.

Round Glenderaterra Run
2017-01-08 10:30 - 11:30
More info to follow

Annual Run round the Lake
2017-01-01 10:30 - 11:30
The Annual run round the Lake. More info to follow

Club Training
2016-11-10 18:00 - 2016-11-11 00:00
Meet at the pavilion unless otherwise stated below. 6pm for 6:15 start. If going high please carry appropriate kit. If on the road wear suitable hi-viz kit!
Footnote: Lonsties HILLS session

Club Training
2016-11-08 18:00 - 2016-11-09 00:00
Meet at the pavilion unless otherwise stated below. 6pm for 6:15 start. If going high please bring appropriate gear. If on the road wear suitable hi-viz kit!
Footnote: Pyramid session on Round Town route, 5, 4, 3, 2, 1, 1, 2, 3, 4, 5 mins

Core Training
2016-11-07 18:00 - 19:00
This is an experiment as a change from Circuit Training. Its in the pavilion so please bring clean, dry trainers and a mat or towel. Its free and will last about 45 minutes.
