Name: Main Training Sessions
Start: 2017-03-16T18:00:00+00:00
End: 2017-03-16T19:00:00+00:00

March 2017
9th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

30mins of 400m efforts, in pairs on Church Lane/Crossthwaite
11th March 2017 @ 11:00 am - 12:00 pm

Club Champs Road

Lorton 10k
14th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

5 x 6mins off 90sec recoveries, on Rawnsley-Swimming Pool route
15th March 2017 @ 6:30 pm - 7:30 pm

Ladies Social Run

Road: Round Town
approx- 8km ascent-90m
16th March 2017 @ 6:00 pm - 7:00 pm

Main Training Sessions

Hills: 2min efforts up Latrigg via Gale Rd, off 60sec recoveries