Main Training Sessions
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Grass session: 8 x 3mins off 60'.
Latrigg Uphill Timetrial. Please bring a watch to self time. Clive will be at the summit to take down times. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start.
Glenderaterra
(optional short route of railway path & Brundholme Woods)
Trail - approx 14km ascent 455m
2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start.