Keswick Athletic Club

Ladies Social Run
2017-07-26 18:30 - 19:30 (Europe/London)
Springs Road & Castlerigg to Stone Circle
OR optional Fellside Fell Race

Main Training Sessions
2017-07-25 18:00 - 19:00
Millbeck ‘fartlek’ run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Main Training Sessions
2017-07-20 18:00 - 19:00
2min reps on trail. Cockshot Woods loop. Session led by Jo Gillyon. Meet at pavillion, 6 for 6:15 start.

Ladies Social Run
2017-07-19 18:30 - 19:30
Glenderaterra

Main Training Sessions
2017-07-18 18:00 - 19:00
Latrigg Uphill Timetrial. Please bring a watch to self time. Clive will be at the summit to take down times. Route is to the summit via the zig zags and past the bench. Start is at junction of Spooney Green Lane/Briar Rigg. Meet pavillion, 6 for 6:15 start.

Main Training Sessions
2017-07-13 18:00 - 19:00
Grass session: 8 x 3mins off 60′.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-07-11 18:00 - 19:00
Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Club Champs Fell
2017-07-08 11:00 - 14:00
Wasdale Fell Race 34k 2750m ascent

Main Training Sessions
2017-07-06 18:00 - 19:00
5K Road Timetrial. Portinscale-Braithwaite via A66 route.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-07-04 18:00 - 19:00
Hills: 15 x 45secs off 60′ on Latrigg race route.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-29 18:00 - 19:00
Blease Fell Uphill Timetrial & pub social.
Meet 6pm at carpark above Blencathra Centre, top of Blease Rd. Slower runners to set off first. Bring watch to self-time. Pub social afterwards.

Main Training Sessions
2017-06-27 18:00 - 19:00
Grass session: 4mins, 8 x 2mins, 4mins.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-22 18:00 - 19:00
Hills: 12-14 x 2mins off 60′ regroup recovery. Spoony Green & Jenkin Hill.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-20 18:00 - 19:00
Road session: Portinscale Pyramids – 4mins/3mins/2mins/1min/2mins/3mins/4mins/3mins/2mins/1min/2mins/3mins/4mins.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-15 18:00 - 19:00
8 x 3mins off 60′, on railwayline.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Summer Social
2017-06-14 18:00 - 21:00
SOCIAL EVENING WEDNESDAY JUNE 14th
This event is definitely happening so book it out now if you can. Just a chance to get together, run or help organise to earn your supper, chat and meet other members. Its open to all juniors and seniors. Details will be sorted at the committee meeting next week but loosely: turn up at the pavilion at 6 and sign in. Those who can run/jog up over Latrigg, younger members to gorse island (you know, half way up!), competitive runners leave as late as you dare but you have to be back at the pavilion by 7. Prize for the fastest. Also prizes for the best dressed junior and senior sporting green and yellow. There’ll be hot dogs and burgers at 7 which will be free (so we will need numbers in advance). Hopefully the bar will be open. Feel free to bring some salad or a sticky bun or ten.
More details will follow. Hope to see you there!

Main Training Sessions
2017-06-13 18:00 - 19:00
Hills: 15 x 45secs off 60′ Mallen Dodd route on Latrigg.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-08 18:00 - 19:00
Road session: 12 x 90secs on, 90secs off. Portinscale-Braithwaite loop.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-06-06 18:00 - 19:00
Round Latrigg offroad fartlek run -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-30 18:00 - 19:00
Fartlek -Millbeck route.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-25 18:00 - 19:00
Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-23 18:00 - 19:00
14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-18 18:00 - 19:00
12 x 2min hills, off 60sec recovery, on Spooney Green and Jenkin Hill.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Latrigg Fell Race
2017-05-17 19:00 - 20:00
KAC Fell Race

Ladies Social Run
2017-05-17 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Road: Hawes End & Portinscale
approx- 10km ascent-100m
OR optional: Latrigg Fell Race

Main Training Sessions
2017-05-16 18:00 - 19:00
5K Timetrial road. Portinscale road end-Braithwaite out & back route. Meet Fitz Park pavilion 6 for 6:15 warmup jog out to Portinscale.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-11 18:00 - 19:00
Grass session: 6 x 5mins, off 60secs recovery.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Ladies Social Run
2017-05-10 18:30 - 19:30
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Trail: Rannerdale Bluebell Run & Bar Meal
approx- 6km ascent-340m
EARLY START FOR THIS!
Alternative option: Latrigg

Main Training Sessions
2017-05-09 18:00 - 19:00
Rannerdale Bluebell Run. Social run over & around Rannerdale Knotts and Rannerdale followed by drinks/food after. Meet in the Fish Inn carpark 6pm.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Main Training Sessions
2017-05-04 18:00 - 19:00
Pyramid session on road loop via Ullock/Braithwaite. 5min/4min/3min/2min/1min/1min/2min/3min/4min/5min. Recoveries half duration of intervals, eg. 2.5min, 2min, 90sec, etc.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
